It’s the new buzz phrase that is going around all over the world. There are many diverse approaches to the Plant Based Diet and you will discover your own style through your journey. So what does it mean and why are people doing it?
What does Plant Based Diet mean?
The very simple explanation is a diet that is composed mostly if not all from whole natural plants. This includes food such as:
herbs and spices
Some people may think that there will be no flavor and excitement to this way of eating but nothing can be further from the truth, and that’s what I am here to show you. It can be fun, fast, extremely tasty, especially with vegan meats, and keep you trim and healthy at the same time.
Why People are Eating a Plant Based Diet
There are many benefits to a plant based diet. And there are thousands of people who have proven how beneficial it has been for them to include things such as:
reverse modern diseases such as Heart Disease, Diabetes and Cancers
Care for the environment
Care for all living creatures
just to name a few of the benefits.